Training Log Archive: BecksIn the 7 days ending Nov 4, 2019:
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Monday Nov 4, 2019 #
Recovery 15:00 [1]
Using AP for my GGS Post Partum log as they didn't have a log book to send me. Forgive me for the TMI - just ignore me for a while if it's too much! I am super tired, Euan has gone back to sleeping for two hours at a time from 4. I think he is growth spurting because he outgrew the napper insert of the car seat overnight. So hopefully he'll settle back again, because I am TIRED. He is also still struggling to poop to the extent that is wakes him up at night - he is pooping just plenty and it's the right consistency, he just hasn't figured out the muscle control. Hope he gets it soon! His head lifting is getting super impressive and we think we got our first smile yesterday - that was a nice cap to a pretty dreadful night of sleep deprivation.
I have started one pump a day and Rob has successfully fed him by bottle a couple of times but I got super engorged last night as a result - still figuring this out! What a journey. Anyway...
Energy: 3
Mood: 3
Sleep: 3
Stress: 3
Workout: 6
At the moment the workout is a circuit of:
10 x hip flexor stretch ES
10 x glute bridge
10 x Open Book ES
10 x Clamshell ES
10 x Seated Row (purple band)
10 x Bodyweight box squat onto chair
Did 2 circuits and it felt really good to stretch out my back in the open books. Aim is to do this circuit twice a day for the next two weeks. I had to cancel my 6 week post partum visit because the USCIS sent me a biometrics appointment for THE EXACT SAME TIME as the only thing on my calendar in three months. But I've got an appointment with a different doctor for next week so it'll be interesting to see how things are progressing and if I get cleared to run. Running would be nice, even for a minute here and there.
And if you've made it this far - any suggestions for good sports bras for nursing boobs?! :D Sorry guys. Maybe just skip my log for a few months :)
I have started one pump a day and Rob has successfully fed him by bottle a couple of times but I got super engorged last night as a result - still figuring this out! What a journey. Anyway...
Energy: 3
Mood: 3
Sleep: 3
Stress: 3
Workout: 6
At the moment the workout is a circuit of:
10 x hip flexor stretch ES
10 x glute bridge
10 x Open Book ES
10 x Clamshell ES
10 x Seated Row (purple band)
10 x Bodyweight box squat onto chair
Did 2 circuits and it felt really good to stretch out my back in the open books. Aim is to do this circuit twice a day for the next two weeks. I had to cancel my 6 week post partum visit because the USCIS sent me a biometrics appointment for THE EXACT SAME TIME as the only thing on my calendar in three months. But I've got an appointment with a different doctor for next week so it'll be interesting to see how things are progressing and if I get cleared to run. Running would be nice, even for a minute here and there.
And if you've made it this far - any suggestions for good sports bras for nursing boobs?! :D Sorry guys. Maybe just skip my log for a few months :)
Rubbish walking 1:30:00 [1] 3.5 mi (25:43 / mi)
Some errands with Mum around Salem and with Euan in the stroller. Glorious fall day and the townsfolk of Salem are clearly having a chill day now halloween is out of the way. My favourite coffee shop was closed but we discovered a new one with just as good coffee and passable food. I think this is going to be a lovely place to live.