Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Nov 24:

activity # timemileskm+m
  Rubbish walking5 4:00:00
  Recovery2 20:12
  Total7 4:20:12
  [1-5]1 26

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 23 #

Rubbish walking 1:00:00 [0]

Into town to run errands with Daddy and then to explore the park by the river - nicely landscaped but not as nice as the graveyard.

We're finally getting some smiles and he's almost figured out pooping by 8 weeks. He still really dislikes tummy time on the floor, even when we soften it up with blankets, but likes it a lot on Mummy and Daddy. The one good thing about the poop writhing is that it seems to be good for his strength development, his head control is pretty great, and his legs are getting strong from constantly doing the absolutely wrong thing (straightening legs are much as possible) to try to push the poop out.

Rob has started doing the first feed of the night some nights (I pump and get him a bottle) and it has been nice to get some almost 6 hour stretches of sleep this week.

We were going to bring Euan for his NEOC debut tomorrow but the weather looks utterly foul all day so we're going to stay home instead. I guess we will probably wait till Spring now for him to meet everyone.
4 PM

Recovery 6:26 intensity: (6:00 @0) + (26 @1)
ahr:97 max:132

First proper Momma String session - some exercises focused on alignment. There were fifty seconds of good alignment star jumps and...I couldn't do them! Out of breath halfway through! It's going to be a journey.

Friday Nov 22 #

Rubbish walking 40:00 [0]

Foul weather today - walked into town to get a coffee and check out the book shop. Wet and then it started to get windy and had to really brace the stroller a couple of times, so cut it short. Salem needs to change its traffic signals to prioritise pedestrians more.
3 PM

Recovery 13:46 [0]
ahr:81 max:102

I was not doing the Girls Gone Strong workouts and fancied something a bit more interactive. Lots of girls on the bumpers site have been talking about Momma Strong so I signed up. Today was just a lot of alignment and breathing practice, but sounds like she really knows her stuff and the sessions are short and manageable - she even has a short workout for when you can't get out from under a sleeping child.

Thursday Nov 21 #

Rubbish walking 50:00 [0]

Rob worked from home today and the weather was lovely so we did a decent graveyard and neighbourhood walk. Nice to have some company!

Tuesday Nov 19 #

Rubbish walking 50:00 [0]

I have no idea where I walked on what day but my watch says I walked today!

Monday Nov 18 #

Rubbish walking 40:00 [0]

« Earlier | Later »