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Training Log Archive: Becks

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Yoga1 41:28
  Running1 31:50 2.3(13:49) 3.71(8:35) 23
  Strength1 6:44
  Total2 1:20:02 2.3 3.71 23
  [1-5]2 13:59

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

9 AM

Strength 6:44 intensity: (5:19 @0) + (37 @1) + (48 @2)
ahr:111 max:142

Actually pretty tough warm up for Freeletics session.

Running 31:50 intensity: (20:16 @0) + (8:50 @1) + (2:43 @2) + (1 @3) 3.71 km (8:35 / km) +23m 8:19 / km
ahr:115 max:141

"Intervals" session - short intervals, long rests. I told Freeletics I hadn't run in years so it's taking it easy on me, which is perfect for right now. It's more about breathing some fresh air and taking some time for myself. Started out on the golf course which has brand new No Trespassing signs (f**king golfers) so I got through there quickly and decided I was not going to risk running there again in case some old dude with a pick up who doesn't understand social distancing tries to get me arrested. Then went into the cemetery for the second half and the trees are all starting to get leafy. The Cemetery has a tree collection in it and is beautifully landscaped, and all the leaf buds are different colours and at different stages. I really enjoyed the rests and looking at everything coming out.

Sleep training is going well - we have slept through the night once this week and only had a little grumble last night. My body doesn't know quite what to do with all this rest though and is currently in the feeling inexplicably worse phase.

Social distancing parents - would you take kiddo for shots next Tuesday? I am on the fence as to whether to postpone or not. They have five offices and two are well child only, but we all know that children can be asymptomatic carriers and if Mummy or Daddy catch it now they'll be sick during the predicted peak. And he's not coming into contact with any childhood diseases right now. What would you do?

Monday Mar 23, 2020 #

3 PM

Yoga 41:28 intensity: (40:28 @0) + (52 @1) + (8 @2)
ahr:75 max:137

Freeletics strength workout - little guy woke up and I had to bail!

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