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Training Log Archive: Becks

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Yoga3 58:25
  Freeletics1 29:16
  Running3 22:41 2.22(10:12) 3.58(6:20) 21
  Total6 1:50:22 2.22 3.58 21
  [1-5]3 33:54

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

9 PM

Yoga 16:54 [0]
ahr:53 max:110

Friday Jun 12, 2020 #

12 PM

Running 7:50 intensity: (34 @0) + (17 @1) + (42 @2) + (5:56 @3) + (21 @4) 1.25 km (6:16 / km) +7m 6:07 / km
ahr:155 max:179

C • Next group of Starlink sats to launch Sat. morning 3

Wednesday Jun 10, 2020 #

9 PM

Yoga 20:38 [0]
ahr:66 max:92

Tuesday Jun 9, 2020 #

8 AM

Running 8:00 intensity: (18 @0) + (15 @1) + (23 @2) + (6:41 @3) + (23 @4) 1.25 km (6:24 / km) +7m 6:15 / km
ahr:159 max:176

Today there was a big turtle laying eggs on top of the soil dump pile. There are chipmunks everywhere and goslings in the pond. Euan is going to love it even more here next year! I stayed out walking slightly too long and he fell asleep. I haven't done much carrying sleepy eight month old as we're always home for naps - it's so lovely.
C • update of orienteering tourism 4

Freeletics 29:16 intensity: (16:49 @0) + (4:19 @1) + (4:13 @2) + (3:55 @3)
ahr:118 max:167

9 PM

Yoga 20:53 [0]
ahr:83 max:109

This month's theme is courage and it's a lot of strength. I am genuinely surprised by how much I can now do that I couldn't do a month ago, but am missing the evening chill outs.

Monday Jun 8, 2020 #

9 AM

Running 6:51 intensity: (22 @0) + (23 @1) + (13 @2) + (5:53 @3) 1.08 km (6:21 / km) +7m 6:08 / km
ahr:156 max:174

It was a glorious day today. Such a shame to work all afternoon.

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