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Training Log Archive: Becks

In the 7 days ending Jul 1, 2020:

activity # timemileskm+m
  Yoga5 2:25:17 8
  Freeletics3 1:25:45
  Running6 1:13:01 7.33(9:58) 11.8(6:11) 53
  Total11 5:04:03 7.33 11.8 61
  [1-5]6 2:02:08

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ThFrSaSuMoTuWe

Wednesday Jul 1, 2020 #

8 AM

Running 8:27 intensity: (31 @0) + (11 @1) + (51 @2) + (6:19 @3) + (35 @4) 1.43 km (5:54 / km) +13m 5:39 / km
ahr:156 max:177

Stroller jog into the cemetery with a sleepy boy. He managed to move about 1.5 metres around his play area this morning through a combination of leaning from sitting and shuffling, all while testing out his new soprano vocal range. Has no interest in crawling but when his feet are in exactly the right position he can pull up! It's time! But all this exercise makes for falling asleep in the stroller just before we get back to the crib for a nap :)
C • its a bit early 3

Freeletics 32:07 intensity: (8:04 @0) + (10:18 @1) + (3:34 @2) + (7:55 @3) + (2:16 @4)
ahr:134 max:183

Wow super tough Freeletics session with clap press ups and 400m sprints. My clap press ups were unimpressive but almost there and my sprints were not sprints - but two months ago I would not have been able to complete this session! Definite progress!
C • 2
9 PM

Yoga 22:19 [0]
ahr:70 max:105

Tuesday Jun 30, 2020 #

Note

Took a rest day today. Euan had his nine month visit in the morning - got the go ahead to try milk so I need to bake some powdered milk biscuits in the negative time that I have available. He didn't like that visit much, not surprising when you haven't been touched by anyone else since your six month visit and the second thing they did was stab you with a needle in your thigh and then squeeze blood out of your finger. We were all a bit traumatized so we took it easy for the rest of the day, and then when the neighbors came round to get kale before teatime he waved at them all! It was soooooooo cute.

Monday Jun 29, 2020 #

7 AM

Running 8:54 intensity: (31 @0) + (14 @1) + (23 @2) + (7:13 @3) + (33 @4) 1.43 km (6:13 / km) +7m 6:05 / km
ahr:157 max:177

10 PM

Yoga 21:56 [0]
ahr:54 max:78

Sunday Jun 28, 2020 #

8 AM

Running 9:22 intensity: (32 @0) + (28 @1) + (3:11 @2) + (5:11 @3) 1.47 km (6:23 / km) +7m 6:14 / km
ahr:147 max:170

Stroller run - quickie this morning as we played for too long beforehand!

Freeletics 34:29 intensity: (17:48 @0) + (12:38 @1) + (2:34 @2) + (1:20 @3) + (9 @4)
ahr:113 max:177

A long lower back based workout. Sweaty!
9 PM

Yoga 30:08 [0] +8m
ahr:57 max:115

Saturday Jun 27, 2020 #

8 AM

Running 30:25 intensity: (1:18 @0) + (4:04 @1) + (4:03 @2) + (18:39 @3) + (2:21 @4) 4.96 km (6:08 / km) +18m 6:02 / km
ahr:153 max:180

Explored a little further on my Saturday run. Felt stiff at the start but good by the end. Ran along Collins Cove - it will be good when I can go a bit further and explore the peninsula towards the beach. We took Euan on Friday morning to dip his toes in the sea and he was intrigued. Chatted at me all the way home in the car so clearly we need to do new things more often!
C • long run 3

Friday Jun 26, 2020 #

1 PM

Running 8:04 intensity: (41 @0) + (14 @1) + (2:54 @2) + (4:15 @3) 1.25 km (6:29 / km) +8m 6:17 / km
ahr:146 max:162

C • starlink-9 launch this afternoon 2

Freeletics 19:09 intensity: (6:42 @0) + (4:00 @1) + (3:59 @2) + (4:28 @3)
ahr:130 max:166

10 PM

Yoga 44:13 [0]
ahr:63 max:89

Thursday Jun 25, 2020 #

8 AM

Running 7:49 intensity: (31 @0) + (15 @1) + (31 @2) + (6:32 @3) 1.26 km (6:12 / km) +1m 6:10 / km
ahr:157 max:172

9 PM

Yoga 26:41 [0]
ahr:78 max:106

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