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Training Log Archive: Becks

In the 7 days ending Jul 7, 2020:

activity # timemileskm+m
  Freeletics4 1:47:10
  Yoga5 1:45:00
  Running5 1:10:55 7.42(9:33) 11.94(5:56) 87
  Total10 4:43:05 7.42 11.94 87
  [1-5]5 2:01:29

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WeThFrSaSuMoTu

Tuesday Jul 7, 2020 #

8 AM

Running 10:03 intensity: (54 @0) + (31 @1) + (2:34 @2) + (6:04 @3) 1.63 km (6:11 / km) +3m 6:07 / km
ahr:149 max:171

Freeletics 25:07 intensity: (18:40 @0) + (3:35 @1) + (2:45 @2) + (7 @3)
ahr:110 max:150

9 PM

Yoga 23:03 [0]
ahr:60 max:80

C • starlink-9 launch Wed at noon 2
C • Look for Comet Neowise 4

Monday Jul 6, 2020 #

9 PM

Yoga 27:10 [0]
ahr:67 max:99

Sunday Jul 5, 2020 #

9 AM

Running 35:02 intensity: (38 @0) + (26 @1) + (6:28 @2) + (22:00 @3) + (5:30 @4) 6.01 km (5:50 / km) +49m 5:36 / km
ahr:161 max:187

Longer run and finally made it over the bridges! The Kernwood bridge was down so I kept moving and found another small trail that will be perfect for exploration by a small person, and ends on a nice rocky point with a great view. We're really lucky to have moved here.

Run felt great, writing this on Monday I am wiped! Oops :)

In the afternoon we had a socially distanced visit from the Halls. Our first visitors since March! It was very lovely, and Euan enjoyed having some new people to smile at.

Freeletics 31:58 intensity: (17:08 @0) + (6:18 @1) + (4:56 @2) + (3:36 @3)
ahr:120 max:161

Euan woke up halfway and was bemused by the core exercises. Enough so that he let me finish them while watching intently.
C • progress 1
9 PM

Yoga 17:39 [0]
ahr:70 max:103

Friday Jul 3, 2020 #

8 AM

Running 8:46 intensity: (24 @0) + (16 @1) + (1:07 @2) + (6:45 @3) + (14 @4) 1.44 km (6:06 / km) +12m 5:51 / km
ahr:156 max:175

Freeletics 17:58 intensity: (9:47 @0) + (4:31 @1) + (3:08 @2) + (32 @3)
ahr:117 max:157

Thursday Jul 2, 2020 #

4 PM

Running 8:37 intensity: (30 @0) + (17 @1) + (13 @2) + (7:20 @3) + (17 @4) 1.44 km (6:00 / km) +9m 5:49 / km
ahr:155 max:176

10 PM

Yoga 14:49 [0]
ahr:79 max:97

Wednesday Jul 1, 2020 #

8 AM

Running 8:27 intensity: (31 @0) + (11 @1) + (51 @2) + (6:19 @3) + (35 @4) 1.43 km (5:54 / km) +13m 5:39 / km
ahr:156 max:177

Stroller jog into the cemetery with a sleepy boy. He managed to move about 1.5 metres around his play area this morning through a combination of leaning from sitting and shuffling, all while testing out his new soprano vocal range. Has no interest in crawling but when his feet are in exactly the right position he can pull up! It's time! But all this exercise makes for falling asleep in the stroller just before we get back to the crib for a nap :)
C • its a bit early 3

Freeletics 32:07 intensity: (8:04 @0) + (10:18 @1) + (3:34 @2) + (7:55 @3) + (2:16 @4)
ahr:134 max:183

Wow super tough Freeletics session with clap press ups and 400m sprints. My clap press ups were unimpressive but almost there and my sprints were not sprints - but two months ago I would not have been able to complete this session! Definite progress!
C • 2
9 PM

Yoga 22:19 [0]
ahr:70 max:105

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