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Training Log Archive: Becks

In the 7 days ending Jul 13, 2020:

activity # timemileskm+m
  Freeletics1 25:07
  Yoga1 23:03
  Running1 10:03 1.01(9:57) 1.63(6:11) 3
  Total2 58:13 1.01 1.63 3
  [1-5]1 15:36

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TuWeThFrSaSuMo

Monday Jul 13, 2020 #

Note

Last week sucked at work and Euan was waking up at 5.30 (after I'd been working till 10) and I fell off the exercise bandwagon. Was ready to restart today but it is soooo humid - maybe tomorrow?!

Edit: My stomach has also been crappy enough that I don't really trust running. Stress? Probably.
C • Chill 4

Tuesday Jul 7, 2020 #

8 AM

Running 10:03 intensity: (54 @0) + (31 @1) + (2:34 @2) + (6:04 @3) 1.63 km (6:11 / km) +3m 6:07 / km
ahr:149 max:171

Freeletics 25:07 intensity: (18:40 @0) + (3:35 @1) + (2:45 @2) + (7 @3)
ahr:110 max:150

9 PM

Yoga 23:03 [0]
ahr:60 max:80

C • starlink-9 launch Wed at noon 2
C • Look for Comet Neowise 4

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