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Training Log Archive: Becks

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 2:02:04 12.76(9:34) 20.54(5:57) 38
  Yoga6 1:51:59 3
  Freeletics4 1:17:39
  Total9 5:11:42 12.76 20.54 40
  [1-5]6 2:47:48

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 PM

Yoga 11:31 [0]
ahr:59 max:71

Saturday Feb 6 #

12 PM

Running 26:46 intensity: (1:07 @0) + (3:25 @1) + (8:08 @2) + (14:06 @3) 4.84 km (5:32 / km) +9m 5:29 / km
ahr:146 max:165

Freeletics 4:49 intensity: (4:08 @0) + (41 @1)
ahr:112 max:131

8 PM

Yoga 19:29 [0]
ahr:74 max:105

Friday Feb 5 #

Note

My Dad is getting vaccinated next week! Whooooo!

Today is the first day since I started these no programs that I don't really feel like training. Going to try to get myself out of the door soon.
10 AM

Running 29:00 intensity: (13 @0) + (31 @1) + (4:33 @2) + (21:34 @3) + (2:09 @4) 4.84 km (6:00 / km) +6m 5:58 / km
ahr:163 max:178

A single road to get today. There are no looped footpaths around here which made this a rather dull out and back across some too muddy fields. I saw a stoat or weasel though!
7 PM

Yoga 28:08 [0]
ahr:65 max:82

Thursday Feb 4 #

8 AM

Running 17:42 intensity: (25 @0) + (19 @1) + (2:31 @2) + (14:22 @3) + (5 @4) 3.23 km (5:29 / km)
ahr:160 max:175

Completed the business park across the bypass, apart from the nodes trapped in a building site. I think that's all the good street yield options within 2 miles completed now!

Freeletics 20:28 intensity: (2:07 @0) + (6:29 @1) + (4:24 @2) + (7:28 @3)
ahr:140 max:170

Managed to knock another 15 seconds off my Athena time, which I was pretty astounded by.

Yoga 16:37 intensity: (16:31 @0) + (5 @1) + (1 @2)
ahr:92 max:136

Wednesday Feb 3 #

9 AM

Running 18:27 intensity: (16 @0) + (28 @1) + (3:02 @2) + (14:41 @3) 3.23 km (5:43 / km) +11m 5:37 / km
ahr:157 max:174

Thought I'd finished off Poppleton but turns out you had to run into the field at School Lane to get that node! So at least there's one more easy to reach node before I have to start missing out on new territory on these short runs. Legs felt stiff today after the longer Freeletics yesterday but the cardiovascular stuff is feeling really good. I really hope I can keep something going once we head back to the States. I did find out yesterday that current rules say only hard quarantine for 7 days if you get a negative test at 5 days, which is great. We won't go inside anywhere till 14 days but I can at least start running again at day 8. This is of course providing we don't catch anything on our way over :s

Yoga 9:46 [0] +3m
ahr:88 max:103

A very welcome short ditty on neck and shoulder stretches. If I had infinite time I would do this every day.

Tuesday Feb 2 #

9 AM

Freeletics 30:59 intensity: (12:19 @0) + (6:00 @1) + (4:35 @2) + (8:05 @3)
ahr:129 max:167

Freeletics 10:13 intensity: (9:41 @0) + (32 @1)
ahr:98 max:126

Monday Feb 1 #

9 AM

Running 30:09 intensity: (25 @0) + (2:03 @1) + (25:36 @2) + (2:05 @3) 4.4 km (6:51 / km) +13m 6:45 / km
ahr:141 max:159

Shuffle run around some more local nodes. Lovely crisp morning, and felt like a reasonable recovery effort.

Freeletics 11:10 intensity: (1:23 @0) + (3:08 @1) + (2:58 @2) + (3:41 @3)
ahr:136 max:161

And that's the end of hell week. Wasn't the most fun workout to finish with, but that program is complete!

Yoga 26:28 intensity: (26:25 @0) + (3 @1)
ahr:87 max:120

Pretty meh session interrupted by little man coming back from the park and getting upset because he was no longer at the park. He could sit in the swing all day I think. Quarantine once we get back home is going to be so fun :s

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