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Training Log Archive: Becks

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 2:27:37 15.51(9:31) 24.96(5:55) 81
  Yoga7 1:59:50
  Freeletics3 1:03:47
  Total13 5:31:14 15.51 24.96 81
  [1-5]6 3:07:51

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Sunday Feb 14 #

2 PM

Running 3:12 [0] 0.23 km (13:58 / km) +2m 13:28 / km
ahr:92 max:100

Rob and I went to wander around York while Euan was asleep and I redid the Shambles at a stroll. It worked this time!

Also got a delicious brownie. British cake beats US cake every time.
8 PM

Yoga 19:28 [0]
ahr:69 max:101

I am not the strongest I’ve ever been but I am the best at yoga I have ever been. I’m still not very good. But feeling the progress is really encouraging.

Saturday Feb 13 #

12 PM

Running 47:11 intensity: (20 @0) + (8 @1) + (50 @2) + (44:02 @3) + (1:51 @4) 8.06 km (5:51 / km) +30m 5:45 / km
ahr:164 max:178

Rob dropped me off in central York and I was reminded what a beautiful city this is. Lots of people out and about for such a bitterly cold day. I was hoping to bag some historical locations on City Strides, but the streets are too narrow and the buildings too high, so my trace skips over the rooftops! Will just have to go much more slowly down the Shambles next time, and linger in the open at the street's end! Then back up north through some delightful terrace houses, and finally the strange little business park/village that is Clifton Ings, before hitting the Rawcliffe river park and walking home the rest of the time. My legs felt heavy in the latter half - I think they are missing the variety of up and down. I remember this from my marathon training.
9 PM

Yoga 18:17 [0]
ahr:83 max:117

Friday Feb 12 #

9 AM

Running 27:04 intensity: (37 @0) + (17 @1) + (3:45 @2) + (21:52 @3) + (33 @4) 4.86 km (5:34 / km) +17m 5:29 / km
ahr:160 max:176

Yup, I am definitely getting bored of running round here now. Tomorrow is a 5 miler so I think I will see if Rob can drop me off in the town centre and then I'll run back. Lovely crisp day though.

Freeletics 17:33 intensity: (1:37 @0) + (4:00 @1) + (2:42 @2) + (9:14 @3)
ahr:146 max:174

70 sprawls was not a thing I wanted to do today but apparently I did it.
10 PM

Yoga 11:01 [0]
ahr:61 max:76

Thursday Feb 11 #

9 AM

Running 22:45 intensity: (9 @0) + (14 @1) + (1:04 @2) + (21:18 @3) 4.03 km (5:39 / km) +20m 5:30 / km
ahr:162 max:173

Not much in the legs today. Lovely sunny morning though, was too warm in my thermals.

Yoga 13:59 intensity: (12:47 @0) + (36 @1) + (36 @2)
ahr:99 max:140

Wednesday Feb 10 #

10 AM

Running 18:14 intensity: (19 @0) + (12 @1) + (1:45 @2) + (15:58 @3) 3.23 km (5:39 / km) +7m 5:35 / km
ahr:159 max:174

Two miles to catch the errant node in the business park that eluded me thanks to a jump in my trace last time. It was still snowing on and off. Very strange weather for York.
1 PM

Freeletics 35:43 intensity: (7:47 @0) + (9:10 @1) + (6:14 @2) + (12:32 @3)
ahr:136 max:174

Turned off my video and muted my mic and did my workout whilst watching a presentation. It was an excellent combination and a very good presentation. Still feeling a bit sluggish and not too far past lunch, so took this one slowly.
9 PM

Yoga 17:23 [0]
ahr:75 max:93

Yoga not with Adriene. Her guest talked about feeling the cosmic force of the universe and I did not appreciate that.

Tuesday Feb 9 #

8 PM

Yoga 16:49 [0]
ahr:64 max:89

Monday Feb 8 #

3 PM

Running 25:54 intensity: (13 @0) + (27 @1) + (1:20 @2) + (23:54 @3) 4.05 km (6:24 / km) +6m 6:21 / km
ahr:158 max:170

Not a good run. Set out with Euan in the stroller in the bright sunshine, then it turned into a blizzard with no warning. I thought that the cover on the stroller was good, as I could see the snow moving around it, but it was also funneling snow inside. Cue very unhappy little man who I carried back until Daddy came out and picked us up in the car. He is too heavy to carry for long without assistance these days! He cheered up right away but I felt bad.

Running 3:17 intensity: (13 @1) + (21 @2) + (2:43 @3) 0.5 km (6:33 / km)
ahr:151 max:159

8 PM

Freeletics 10:31 [0]
ahr:80 max:105

Done quietly after Margaret had gone to bed. I cannot do Spiderman press ups.

Yoga 22:53 [0]
ahr:68 max:105

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