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Training Log Archive: Becks

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Yoga6 2:17:09
  Running1 26:51 3.01(8:56) 4.84(5:33) 56
  Total7 2:44:00 3.01 4.84 56
  [1-5]2 26:49

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

9 PM

Yoga 45:30 [0]
ahr:78 max:112

Saturday Mar 6, 2021 #

2 PM

Running 26:51 intensity: (15 @0) + (25 @1) + (23 @2) + (14:57 @3) + (10:51 @4) 4.84 km (5:33 / km) +56m 5:15 / km
ahr:168 max:186

COVID test from yesterday came back negative, so I treated myself by going out for a run. I've been feeling all bent out of shape since front carrying Euan in the airport for many many more hours than I was intending to last week, with a twingy nerve in my mid back and sore feet being a big concern. The sore feet were weird today, but the run felt like I de-compressed my spine from last week! It was a bit of a struggle, but I started the A to Z of Beverly and it ended at the sea. It was a cold but glorious day and I feel much better afterwards. The North Shore really is a fantastic part of Boston, and I'm glad we moved here without knowing just how lovely it was. For British readers, Beverly was a town like Saltaire and Bournville, used to have the highest standard of living for average people in the USA, and has some fantastic 100 year or so old buildings.

The bridge to Beverly which we drive across to daycare now has a really worryingly big hump in it on the road side on the way over - our life is going to get distinctly more unpleasant if we can't use the bridge to get to daycare for a while, but it looks really bad!
9 PM

Yoga 11:06 [0]
ahr:64 max:79

Thursday Mar 4, 2021 #

10 PM

Yoga 29:08 [0]
ahr:63 max:96

Wednesday Mar 3, 2021 #

9 PM

Yoga 16:36 [0]
ahr:72 max:100

Tuesday Mar 2, 2021 #

9 PM

Yoga 15:39 [0]
ahr:62 max:87

Monday Mar 1, 2021 #

8 PM

Yoga 19:10 intensity: (18:57 @0) + (13 @1)
ahr:70 max:124

Slowly trying to get back into it. No running till we're confident we're clear of COVID - Rob will get tested on Wednesday and I'll get tested Friday or Saturday - should cover us!

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