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Training Log Archive: Becks

In the 7 days ending Mar 28:

activity # timemileskm+m
  Freeletics2 51:51
  Yoga3 50:55
  Running2 26:51 3.01(8:56) 4.84(5:33) 27
  Total6 2:09:37 3.01 4.84 27
  [1-5]3 57:08

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MoTuWeThFrSaSu

Wednesday Mar 24 #

9 AM

Freeletics 24:12 intensity: (11:27 @0) + (7:32 @1) + (3:46 @2) + (1:27 @3)
ahr:119 max:159

Running 13:46 intensity: (14 @0) + (9 @1) + (1:00 @2) + (11:28 @3) + (55 @4) 2.42 km (5:41 / km) +18m 5:29 / km
ahr:162 max:177

9 PM

Yoga 2:54 [0]
ahr:51 max:66

Tuesday Mar 23 #

10 PM

Yoga 23:45 [0]
ahr:75 max:110

Monday Mar 22 #

9 AM

Running 13:05 intensity: (1:04 @0) + (22 @1) + (3:18 @2) + (8:21 @3) 2.42 km (5:25 / km) +9m 5:19 / km
ahr:150 max:174

12 PM

Freeletics 27:39 intensity: (8:49 @0) + (4:55 @1) + (6:01 @2) + (7:54 @3)
ahr:127 max:167

9 PM

Yoga 24:16 [0]
ahr:70 max:94

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