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Training Log Archive: Becks

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running5 2:02:26 12.36(9:54) 19.9(6:09) 151
  Yoga5 2:00:36
  Freeletics3 54:57
  Total10 4:57:59 12.36 19.9 151
  [1-5]5 2:51:48

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Sunday Apr 4 #

Note

Am definitely coming down with Euan's latest daycare cold - headache and tickly throat today. We went to explore the Manchester Essex "Wilderness", which was a lovely woodland with tons of trails that were very well blazed with little metal arrows. Pinging the arrows was a good game for Euan in the backpack, who is feeling a lot better but still not 100%. We'll be back here, it was great. I am really enjoying the North Shore. Also enjoying feeling more relaxed with the little guy, who is still a giggly and mostly very easy toddler. For now :)

Note

Oh yes. I have definitely not escaped daycare cold number 2. Ugh.

Saturday Apr 3 #

12 PM

Running 27:10 intensity: (18 @0) + (11 @1) + (46 @2) + (25:28 @3) + (27 @4) 4.84 km (5:37 / km) +49m 5:20 / km
ahr:163 max:176

Euan is under the weather with a coincident cold and post vaccine fever. So we mostly snuggled on the sofa today, and I zipped out for a run while he napped. Adams Avenue in Beverly, a completely normal residential street, basically the same as our neighborhood. Lots of lobster pots in the driveways of people on the street leading up to it. Glorious sunny day, still pretty cold and windy.

Friday Apr 2 #

10 AM

Running 26:47 intensity: (12 @0) + (13 @1) + (21 @2) + (23:59 @3) + (2:02 @4) 4.84 km (5:32 / km) +13m 5:27 / km
ahr:167 max:178

Trip to the pediatrician for Euan this afternoon so I drove to daycare, went for a run, and then picked him up for his nap. Hit up Access Road in Beverly, which would have been a lovely street of varied houses with nice gardens were it not for 128 whizzing past across the street.

Freeletics 21:18 intensity: (3:01 @0) + (2:21 @1) + (7:49 @2) + (7:29 @3) + (38 @4)
ahr:136 max:178

Used the outdoor gym by Euan's daycare - pretty successful workout!
8 PM

Yoga 25:49 [0]
ahr:73 max:101

Thursday Apr 1 #

9 AM

Running 40:30 intensity: (11 @0) + (1:16 @1) + (33:05 @2) + (5:58 @3) 5.37 km (7:33 / km) +74m 7:04 / km
ahr:143 max:163

HR jog to Amanda Way on a rainy British-like day. Amanda Way was a very uninspiring new housing estate with very large houses with very small gardens, and no shared green space or anything. Not my kind of place. The route there sucked too down Highland, but at least that is now also ticked off. I just don't know where all these people are going at 9.45 on a rainy Thursday in a pandemic.
8 PM

Yoga 16:36 [0]
ahr:76 max:107

Wednesday Mar 31 #

10 AM

Running 13:31 intensity: (17 @0) + (15 @1) + (21 @2) + (10:02 @3) + (2:36 @4) 2.43 km (5:34 / km) +8m 5:28 / km
ahr:166 max:185

Quick leg stretch along the water front from work which turned out to be mostly not along the waterfront thanks to construction. Felt much much better than Monday.

Freeletics 17:08 intensity: (1:07 @0) + (3:10 @1) + (3:10 @2) + (9:15 @3) + (26 @4)
ahr:146 max:180

Workout in the park - also felt much better than Monday.
8 PM

Yoga 35:12 [0]
ahr:73 max:102

A long yoga session that I was dreading but really enjoyed.

Tuesday Mar 30 #

9 PM

Yoga 26:13 [0]
ahr:70 max:102

Monday Mar 29 #

3 PM

Running 14:28 intensity: (29 @0) + (7 @1) + (14 @2) + (13:23 @3) + (15 @4) 2.41 km (5:59 / km) +7m 5:54 / km
ahr:162 max:175

Have been exhausted all weekend and felt awful out there today. Ah well.

Freeletics 16:31 intensity: (4:26 @1) + (4:17 @2) + (7:33 @3) + (15 @4)
ahr:122 max:176

Short Freeletics, which was lucky because I did not have a long Freeletics in me.
8 PM

Yoga 16:46 [0]
ahr:79 max:107

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