Training Log Archive: BecksIn the 7 days ending Nov 19, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Running 43:01 7.11 km (6:03 / km) +16m 5:59 / km
ahr:147 max:167
Running 1:19:40 12.61 km (6:19 / km) +95m 6:05 / km
ahr:153 max:179
Running 18:42 2.65 km (7:03 / km) +30m 6:41 / km
ahr:149 max:172
Running 54:10 9.49 km (5:42 / km) +33m 5:37 / km
ahr:166 max:186
Running 44:55 6.07 km (7:24 / km) +57m 7:04 / km
ahr:142 max:167
Orienteering 54:46 6.32 km (8:40 / km) +87m 8:06 / km
ahr:177 max:189