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Training Log Archive: Becks

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running1 43:07 3.77(11:26) 6.07(7:06) 62
  Strength1 30:00
  Yoga1 12:39
  Total2 1:25:46 3.77 6.07 62
  [1-5]1 1:08:06

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MoTuWeThFrSaSu

Thursday Nov 25 #

Note

Took Euan swimming today and then he stayed home all day so no time for a run. He quickly got into swimming - the songs were key! I have never sung in public and it’s quite liberating to hear everyone else has a terrible voice like me too :)

They are still saying our stuff is arriving tomorrow. Is it actually going to happen?!?
8 PM

Yoga 12:39 [0]
ahr:56 max:70

Wednesday Nov 24 #

8 AM

Running 43:07 intensity: (40 @0) + (1:29 @1) + (17:18 @2) + (23:16 @3) + (24 @4) 6.07 km (7:06 / km) +62m 6:46 / km
ahr:149 max:177

Easy run into nursery then back the fun way with Dad. Not easy to stay slow when you run with someone!

Strength 30:00 intensity: (4:21 @0) + (7:35 @1) + (15:26 @2) + (2:38 @3)
ahr:133 max:158

EPIC Day 5...

Tuesday Nov 23 #

Note

I’m just listening to a podcast about the game and…I just lost the game.

On my way back from London. Walked from Paddington to the fingerprint office and Oxford St is now pretty much full of American candy shops. Pretty sad. St Paul’s is still spectacular and walking around London is still one of my favourite things to do. My fingerprints are no good because they have huge ridges in them, so I’m probably my going to get rejected. Yey!

25,000 steps so far and still have to get back to home in Oxford, so probably plenty of exercise today.

Monday Nov 22 #

Note

No training today, lots of running around meeting admins that I didn’t think I should do in Lycra. No training tomorrow as I’m going to London for the fingerprints. Maybe Wednesday. Lots of walking though! 25,000 steps today. So not too bothered.

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