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Training Log Archive: Becks

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running2 1:05:47 5.26(12:30) 8.47(7:46) 67
  Yoga1 14:20
  Total3 1:20:07 5.26 8.47 67
  [1-5]2 1:04:39

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1:05
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MoTuWeThFrSaSu

Friday Dec 3, 2021 #

Note

Hoping to. get some kind of rhythm back next week. These last two weeks have just been truly impossible.
9 PM

Yoga 14:20 [0]
ahr:64 max:80

Tuesday Nov 30, 2021 #

Note

I am absolutely worn out. But I have a part time job and we have our stuff, so hopefully I can take a break at some point.

Monday Nov 29, 2021 #

11 AM

Running 9:56 intensity: (8 @0) + (35 @1) + (6:49 @2) + (2:24 @3) 1.55 km (6:24 / km)
ahr:144 max:155

3 PM

Running 55:51 intensity: (1:00 @0) + (7:02 @1) + (36:55 @2) + (10:54 @3) 6.92 km (8:04 / km) +67m 7:42 / km
ahr:141 max:162

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