Running54:00 8.62 km (6:16 / km) +61m6:03 / km ahr:168 max:191
Some 90 x 30s. These felt not great and my HR was generally high. Not sure if that means a new bug is on the way or Im just getting back to it after two weeks without going outside enough surrounded by dusty boxes.
Strength39:15 ahr:136 max:156
EPIC Day 7. Lots and lots of lunges, really hard work.