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Training Log Archive: Becks

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Running3 2:28:36 13.41(11:05) 21.58(6:53) 200
  Strength2 1:20:58
  Yoga2 31:42
  Total5 4:21:16 13.41 21.58 200
  [1-5]3 3:00:36

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MoTuWeThFrSaSu

Wednesday Dec 8, 2021 #

4 PM

Running 51:32 intensity: (2:42 @0) + (2:43 @1) + (14:32 @2) + (31:35 @3) 6.95 km (7:25 / km) +73m 7:03 / km
ahr:149 max:172

Tuesday Dec 7, 2021 #

8 AM

Running 54:00 intensity: (2 @0) + (2:38 @1) + (3:18 @2) + (27:44 @3) + (20:05 @4) + (13 @5) 8.62 km (6:16 / km) +61m 6:03 / km
ahr:168 max:191

Some 90 x 30s. These felt not great and my HR was generally high. Not sure if that means a new bug is on the way or Im just getting back to it after two weeks without going outside enough surrounded by dusty boxes.

Strength 39:15 intensity: (3:48 @0) + (7:56 @1) + (25:57 @2) + (1:34 @3)
ahr:136 max:156

EPIC Day 7. Lots and lots of lunges, really hard work.
8 PM

Yoga 9:55 [0]
ahr:69 max:88

Monday Dec 6, 2021 #

8 AM

Running 43:04 intensity: (43 @0) + (1:56 @1) + (23:13 @2) + (17:12 @3) 6.0 km (7:10 / km) +66m 6:48 / km
ahr:146 max:171

Oof this felt pretty terrible.

Strength 41:43 [0]
ahr:90 max:119

EPIC Day 6. It didn't feel good, but I made it to Day 6!
10 PM

Yoga 21:47 [0]
ahr:73 max:114

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