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Training Log Archive: Becks

In the 7 days ending Feb 28, 2022:

activity # timemileskm+m
  Yoga6 2:24:16
  Running2 1:04:48 6.0(10:48) 9.66(6:43) 183
  Total8 3:29:04 6.0 9.66 183
  [1-5]3 1:05:14

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TuWeThFrSaSuMo

Monday Feb 28, 2022 #

11 AM

Running 9:00 intensity: (13 @0) + (42 @1) + (1:29 @2) + (5:39 @3) + (57 @4) 1.31 km (6:52 / km) +5m 6:43 / km
ahr:158 max:179

After last week's new illness starting the coach again. Short test run at Box Hill.

Running 35:13 intensity: (2 @0) + (27 @1) + (1:35 @2) + (19:19 @3) + (13:50 @4) 4.78 km (7:23 / km) +166m 6:17 / km
ahr:170 max:186

The car park at the bottom of Box Hill I was planning on running from was no longer open to the public, and I realised I had my National Trust card with me, so I drove up to the top. Good job really, because nothing about running felt physically good today. Luckily it felt mentally excellent, flinty paths and lovely old trees, and big views of a place I've never really spent much time. After the run continued to Brighton for a conference, another place I've never ever been. So far it is hillier than the Brighton in my imagination.
C • Lovely 2
10 PM

Yoga 7:49 [0]
ahr:80 max:98

Saturday Feb 26, 2022 #

9 PM

Yoga 27:56 intensity: (26:57 @0) + (52 @1) + (7 @2)
ahr:78 max:136

Friday Feb 25, 2022 #

Note

Euan just sent home with a fever. He's full of beans but they are definitely correct about the fever.

I am very over this now.
C • Full of beans? 15
9 PM

Yoga 29:50 [0]
ahr:72 max:100

Thursday Feb 24, 2022 #

8 PM

Yoga 24:24 [0]
ahr:74 max:112

Wednesday Feb 23, 2022 #

12 PM

Running 9:00 intensity: (18 @0) + (22 @1) + (1:05 @2) + (4:48 @3) + (2:27 @4) 1.64 km (5:28 / km) +9m 5:20 / km
ahr:163 max:187

Thought I'd try out an "adaptive Garmin training plan" to kick me back into action. Today was just 2 minutes warm up, run hard for five minutes, jog two minutes as a test session. The hard felt better than I thought it might, but I couldn't have gone much further, and it was slower than my old marathon pace :)

Running 11:35 intensity: (26 @2) + (10:27 @3) + (42 @4) 1.92 km (6:01 / km) +3m 5:58 / km
ahr:165 max:177

Nine minutes did not make it worth getting changed, so I did a bit more jogging. The next session is four miles, so that's more reasonable.
9 PM

Yoga 28:39 [0]
ahr:69 max:118

Tuesday Feb 22, 2022 #

Note

I've majorly fallen off the exercise wagon but am at least cycling every day. The last couple of months have been a lot.
9 PM

Yoga 25:38 [0]
ahr:76 max:118

Everyone in the house made me do yoga and would you know it, I felt better after having done so?

Will I ever learn?

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