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Training Log Archive: Becks

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Yoga5 1:53:16
  Running3 1:45:37 9.74(10:51) 15.67(6:44) 119
  Cycling3 57:38 8.03(7:11) 12.92(4:28) 134
  Strength1 24:36
  Total10 5:01:07 17.77 28.59 253
  [1-5]7 2:11:00

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

Note

Now I have conjunctivitis in both eyes. It is not pleasant.
C • Oh no! 1

Thursday Feb 16, 2023 #

1 PM

Cycling 13:35 intensity: (6:09 @0) + (5:13 @1) + (2:13 @2) 3.14 km (4:19 / km) +40m 4:04 / km
ahr:117 max:142

5 PM

Running 32:06 intensity: (8:41 @0) + (8:39 @1) + (6:08 @2) + (8:38 @3) 4.26 km (7:32 / km) +40m 7:11 / km
ahr:132 max:161

Wednesday Feb 15, 2023 #

7 AM

Running 32:38 intensity: (24 @0) + (57 @1) + (9:58 @2) + (21:19 @3) 5.47 km (5:58 / km) +17m 5:53 / km
ahr:151 max:165

Yoga 21:57 intensity: (13:50 @0) + (5:40 @1) + (2:10 @2) + (17 @3)
ahr:114 max:150

9 PM

Yoga 27:14 [0]
ahr:69 max:116

Tuesday Feb 14, 2023 #

Note

Nursery just sent Euan home with chickenpox. He has had one round of vaccines when we were in the US and I can find one spot. They said he was itching but he hasn't itched once since he got home. They won't let him back without GP approval and our GP is of course closed for staff training.

I am very over this. Very very over it.
C • Ug. I’m so sorry. 1
6 AM

Yoga 14:31 intensity: (14:14 @0) + (17 @1)
ahr:88 max:124

8 AM

Cycling 22:03 intensity: (14:56 @0) + (5:40 @1) + (1:27 @2) 4.92 km (4:29 / km) +31m 4:21 / km
ahr:114 max:148

12 PM

Cycling 22:00 intensity: (12:32 @0) + (9:25 @1) + (3 @2) 4.86 km (4:31 / km) +63m 4:15 / km
ahr:116 max:134

10 PM

Yoga 12:44 [0]
ahr:53 max:86

Monday Feb 13, 2023 #

12 PM

Running 40:53 intensity: (1:09 @0) + (5:09 @1) + (32:00 @2) + (2:35 @3) 5.94 km (6:53 / km) +62m 6:32 / km
ahr:140 max:154

I think/hope I am over this bug now. Did a low HR run and it felt just fine - quite stiff after all this inactivity, but not chesty and out of breath. Downhill all the way to get a single node on Bedford Street. The sun was just coming out and it felt like spring. Really good to move.

Strength 24:36 intensity: (21:24 @0) + (1:41 @1) + (8 @2) + (15 @3) + (32 @4) + (36 @5)
ahr:102 max:199

Selected a beginners plan on Fiit to try to ease back into some strength. This was fun, not too difficult but still useful. That high HR is spurious from the FIIT HR monitor fighting with the Garmin one (which was alone in another room).

I really hope I'm on the mend now.
8 PM

Yoga 36:50 [0]
ahr:68 max:94

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