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Training Log Archive: Becks

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Yoga4 1:03:27
  Cycling2 36:51 5.46(6:45) 8.79(4:11) 76
  Running1 36:25 3.0(12:08) 4.83(7:32) 23
  Orienteering1 30:03 2.68(11:13) 4.31(6:58) 99
  Total8 2:46:46 11.15 17.94 198
  [1-5]5 1:02:41

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Sunday Feb 26, 2023 #

9 PM

Yoga 18:18 [0]
ahr:58 max:96

Saturday Feb 25, 2023 #

11 AM

Orienteering 30:03 intensity: (27 @0) + (4:37 @1) + (12:26 @2) + (12:33 @3) 4.31 km (6:58 / km) +99m 6:15 / km
ahr:145 max:168

Friday Feb 24, 2023 #

8 AM

Running 36:25 intensity: (11:30 @0) + (5:54 @1) + (16:37 @2) + (2:24 @3) 4.83 km (7:32 / km) +23m 7:22 / km
ahr:129 max:155

Thursday Feb 23, 2023 #

Note

Feel worse again today. Need a break. It's another month till I get one. Ugh.

Wednesday Feb 22, 2023 #

6 AM

Yoga 24:52 intensity: (23:04 @0) + (1:48 @1)
ahr:90 max:133

8 AM

Cycling 24:09 intensity: (20:51 @0) + (3:18 @1) 4.94 km (4:53 / km) +29m 4:45 / km
ahr:107 max:128

2 PM

Cycling 12:42 intensity: (9:38 @0) + (3:04 @1) 3.85 km (3:18 / km) +47m 3:06 / km
ahr:112 max:129

9 PM

Yoga 4:32 [0]
ahr:73 max:90

Tuesday Feb 21, 2023 #

Note

Yesterday I just gave up and watched TV on the sofa all day. It was great.

Today my eyes still look awful but they are feeling a lot better. I'm at work but taking it easy.
10 PM

Yoga 15:45 [0]
ahr:62 max:84

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