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Training Log Archive: Becks

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling7 3:40:07 27.1(8:07) 43.61(5:03) 212
  Running2 1:31:58 8.98(10:15) 14.45(6:22) 82
  Yoga4 1:04:12
  Strength1 15:34
  Total11 6:31:51 36.07 58.06 295
  [1-5]6 1:59:39

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MoTuWeThFrSaSu

Sunday May 19 #

10 PM

Yoga 19:10 [0]
ahr:60 max:81

Saturday May 18 #

12 PM

Cycling 49:31 [0] 7.85 km (6:18 / km) +8m 6:17 / km
ahr:71 max:93

3 PM

Cycling 1:00:03 [0] 9.52 km (6:18 / km) +29m 6:13 / km
ahr:78 max:107

Wednesday May 15 #

8 AM

Cycling 18:41 intensity: (18:22 @0) + (19 @1) 5.24 km (3:34 / km) +13m 3:31 / km
ahr:107 max:121

4 PM

Cycling 30:19 intensity: (29:11 @0) + (1:08 @1) 6.68 km (4:32 / km) +53m 4:22 / km
ahr:100 max:129

Tuesday May 14 #

8 AM

Cycling 22:51 intensity: (19:30 @0) + (1:45 @1) + (1:28 @2) + (8 @3) 5.38 km (4:15 / km) +9m 4:13 / km
ahr:110 max:149

4 PM

Running 39:01 intensity: (33 @0) + (5:06 @1) + (22:04 @2) + (11:18 @3) 6.3 km (6:12 / km) +34m 6:02 / km
ahr:142 max:158

Cycling 19:09 intensity: (11:59 @0) + (4:02 @1) + (2:35 @2) + (33 @3) 4.43 km (4:19 / km) +50m 4:05 / km
ahr:116 max:153

Yoga 14:39 [0]
ahr:92 max:113

10 PM

Yoga 12:32 [0]
ahr:69 max:88

Monday May 13 #

8 AM

Running 52:57 intensity: (40 @0) + (1:06 @1) + (17:09 @2) + (34:02 @3) 8.15 km (6:30 / km) +48m 6:18 / km
ahr:149 max:162

Strength 15:34 intensity: (2:48 @0) + (10:41 @1) + (1:54 @2) + (11 @3)
ahr:126 max:151

5 PM

Cycling 19:33 intensity: (15:23 @0) + (3:40 @1) + (30 @2) 4.5 km (4:21 / km) +51m 4:07 / km
ahr:112 max:139

9 PM

Yoga 17:51 [0]
ahr:61 max:77

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