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Training Log Archive: Becks

In the 7 days ending May 26:

activity # timemileskm+m
  Yoga6 1:42:00
  Cycling6 1:39:16 16.04(6:11) 25.82(3:51) 176
  Running2 1:06:06 6.04(10:56) 9.72(6:48) 72
  Total11 4:27:22 22.08 35.54 248
  [1-5]7 1:34:56

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MoTuWeThFrSaSu

Friday May 24 #

7 AM

Cycling 16:28 intensity: (14:45 @0) + (1:43 @1) 4.27 km (3:52 / km) +18m 3:47 / km
ahr:110 max:127

11 AM

Cycling 16:51 intensity: (12:08 @0) + (4:34 @1) + (9 @2) 4.4 km (3:50 / km) +50m 3:37 / km
ahr:110 max:135

Thursday May 23 #

10 PM

Yoga 14:48 [0]
ahr:67 max:85

Wednesday May 22 #

Note

Election, election, election, whooooooooo!
7 AM

Cycling 16:28 intensity: (15:37 @0) + (51 @1) 4.26 km (3:52 / km) +20m 3:47 / km
ahr:104 max:128

3 PM

Running 36:03 intensity: (30 @0) + (6:07 @1) + (18:48 @2) + (10:38 @3) 5.57 km (6:29 / km) +38m 6:16 / km
ahr:143 max:162

Yoga 14:54 intensity: (11:42 @0) + (3:11 @1) + (1 @2)
ahr:108 max:134

Cycling 18:27 intensity: (10:15 @0) + (3:14 @1) + (3:01 @2) + (1:57 @3) 4.43 km (4:10 / km) +48m 3:57 / km
ahr:122 max:159

10 PM

Yoga 11:04 [0]
ahr:61 max:78

Tuesday May 21 #

7 AM

Running 30:03 intensity: (30 @0) + (9:21 @1) + (20:11 @2) + (1 @3) 4.16 km (7:14 / km) +34m 6:57 / km
ahr:136 max:149

Yoga 12:59 intensity: (9:31 @0) + (3:28 @1)
ahr:112 max:129

11 AM

Cycling 12:33 intensity: (6:38 @0) + (4:38 @1) + (1:17 @2) 3.21 km (3:55 / km) +31m 3:44 / km
ahr:115 max:140

10 PM

Yoga 23:38 [0]
ahr:61 max:81

Monday May 20 #

8 AM

Cycling 18:29 intensity: (16:43 @0) + (1:46 @1) 5.26 km (3:31 / km) +8m 3:29 / km
ahr:107 max:130

9 PM

Yoga 24:37 [0]
ahr:55 max:73

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