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Training Log Archive: Becks

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling3 2:57:04 17.11(10:21) 27.54(6:26) 141
  Running3 2:07:34 12.05(10:35) 19.39(6:35) 181
  Yoga3 1:24:10
  Strength1 27:25
  Total7 6:56:13 29.16 46.92 322
  [1-5]6 3:02:44

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MoTuWeThFrSaSu

Saturday Jun 1 #

9 AM

Cycling 1:18:27 intensity: (1:15:23 @0) + (3:04 @1) 9.62 km (8:09 / km) +15m 8:06 / km
ahr:102 max:122

Cycling 1:07:08 intensity: (1:03:58 @0) + (3:10 @1) 9.41 km (7:08 / km) +57m 6:55 / km
ahr:104 max:132

Friday May 31 #

10 AM

Running 46:32 intensity: (1:50 @0) + (4:23 @1) + (18:07 @2) + (22:12 @3) 7.03 km (6:37 / km) +117m 6:06 / km
ahr:146 max:170

Strength 27:25 intensity: (10:17 @0) + (5:07 @1) + (4:45 @2) + (7:16 @3)
ahr:131 max:170

Wednesday May 29 #

7 AM

Running 38:02 intensity: (18 @0) + (20 @1) + (6:21 @2) + (31:03 @3) 6.03 km (6:18 / km) +33m 6:08 / km
ahr:155 max:167

Yoga 36:36 intensity: (20:33 @0) + (7:22 @1) + (4:39 @2) + (4:02 @3)
ahr:120 max:165

Tuesday May 28 #

7 AM

Cycling 15:25 intensity: (10:49 @0) + (3:59 @1) + (37 @2) 4.11 km (3:45 / km) +19m 3:40 / km
ahr:112 max:141

11 AM

Running 43:00 intensity: (32 @0) + (8:03 @1) + (33:10 @2) + (1:15 @3) 6.32 km (6:48 / km) +31m 6:39 / km
ahr:138 max:153

5 PM

Cycling 16:04 intensity: (7:44 @0) + (3:27 @1) + (2:07 @2) + (2:46 @3) 4.39 km (3:39 / km) +50m 3:28 / km
ahr:122 max:161

Yoga 32:34 intensity: (27:05 @0) + (5:02 @1) + (27 @2)
ahr:102 max:140

10 PM

Yoga 15:00 [0]
ahr:60 max:82

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