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Training Log Archive: Becks

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 2:21:09 14.32(9:51) 23.05(6:07) 156
  Yoga7 2:13:23
  Cycling6 1:33:28 15.42(6:04) 24.82(3:46) 200
  Strength2 49:34
  Total16 6:57:34 29.74 47.87 355
  [1-5]10 3:08:28

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 PM

Yoga 19:59 [0]
ahr:55 max:77

Saturday Jun 8 #

10 PM

Yoga 20:57 [0]
ahr:69 max:92

Friday Jun 7 #

7 AM

Running 33:01 intensity: (13 @0) + (19 @1) + (4:40 @2) + (27:49 @3) 5.31 km (6:13 / km) +43m 5:59 / km
ahr:155 max:167

Strength 11:30 intensity: (1:30 @0) + (5:39 @1) + (2:28 @2) + (1:53 @3)
ahr:133 max:160

9 PM

Yoga 16:38 [0]
ahr:63 max:88

Thursday Jun 6 #

8 AM

Running 36:02 intensity: (24 @0) + (22 @1) + (8:17 @2) + (26:59 @3) 5.77 km (6:15 / km) +32m 6:05 / km
ahr:154 max:169

5 PM

Cycling 21:24 intensity: (17:51 @0) + (3:33 @1) 5.19 km (4:07 / km) +52m 3:56 / km
ahr:110 max:132

10 PM

Yoga 14:26 [0]
ahr:58 max:75

Wednesday Jun 5 #

7 AM

Cycling 15:36 [0] 4.26 km (3:40 / km) +19m 3:35 / km
ahr:100 max:113

4 PM

Running 39:06 intensity: (12 @0) + (1:33 @1) + (8:05 @2) + (29:16 @3) 6.35 km (6:10 / km) +48m 5:56 / km
ahr:153 max:171

Got waylaid out of the door and had to run faster than planned up the hill to pick up Euan. It actually felt quite good. I t has been a tough few months but hopefully coming out the other side now.
8 PM

Strength 38:04 intensity: (35:20 @0) + (2:00 @1) + (44 @2)
ahr:104 max:140

Yoga 15:02 [0]
ahr:81 max:103

Tuesday Jun 4 #

7 AM

Cycling 5:19 intensity: (2:29 @0) + (2:39 @1) + (11 @2) 1.27 km (4:10 / km) +9m 4:02 / km
ahr:119 max:136

11 AM

Running 33:00 intensity: (17 @0) + (4:45 @1) + (9:37 @2) + (18:21 @3) 5.62 km (5:52 / km) +33m 5:42 / km
ahr:146 max:165

Yoga 23:00 intensity: (8:01 @0) + (9:10 @1) + (3:48 @2) + (2:01 @3)
ahr:126 max:163

4 PM

Cycling 19:49 intensity: (13:50 @0) + (5:59 @1) 5.38 km (3:41 / km) +50m 3:31 / km
ahr:112 max:133

Monday Jun 3 #

7 AM

Cycling 15:10 intensity: (10:12 @0) + (4:54 @1) + (4 @2) 4.28 km (3:32 / km) +20m 3:27 / km
ahr:115 max:134

12 PM

Cycling 16:10 intensity: (12:48 @0) + (3:22 @1) 4.44 km (3:39 / km) +49m 3:27 / km
ahr:114 max:127

10 PM

Yoga 23:21 [0]
ahr:67 max:90

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