Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 2:18:06 14.0(9:52) 22.53(6:08) 192
  Cycling5 2:16:17 18.11(7:31) 29.15(4:40) 194
  Yoga6 1:53:15
  Strength2 48:55
  Total13 7:16:33 32.11 51.68 386
  [1-5]9 4:08:47

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 36:02 intensity: (21 @0) + (3:43 @1) + (9:58 @2) + (22:00 @3) 5.74 km (6:17 / km) +55m 6:00 / km
ahr:149 max:167

Strength 31:34 intensity: (6:55 @0) + (8:35 @1) + (9:50 @2) + (6:14 @3)
ahr:133 max:161

9 PM

Yoga 21:18 [0]
ahr:63 max:88

Saturday Jun 15 #

10 PM

Yoga 11:01 [0]
ahr:67 max:83

Thursday Jun 13 #

8 AM

Cycling 17:02 intensity: (12:58 @0) + (4:04 @1) 4.31 km (3:57 / km) +19m 3:52 / km
ahr:110 max:129

4 PM

Cycling 53:06 intensity: (29:25 @0) + (21:46 @1) + (1:55 @2) 7.19 km (7:23 / km) +54m 7:07 / km
ahr:117 max:138

Wednesday Jun 12 #

7 AM

Running 36:01 intensity: (55 @0) + (3:32 @1) + (5:11 @2) + (26:23 @3) 5.99 km (6:01 / km) +31m 5:52 / km
ahr:153 max:174

Yoga 40:04 intensity: (30:31 @0) + (8:17 @1) + (1:09 @2) + (7 @3)
ahr:114 max:150

1 PM

Cycling 13:41 intensity: (3:38 @0) + (3:24 @1) + (5:19 @2) + (1:20 @3) 4.15 km (3:18 / km) +6m 3:17 / km
ahr:128 max:155

Cycling 15:27 intensity: (14:07 @0) + (1:17 @1) + (3 @2) 3.93 km (3:56 / km) +52m 3:41 / km
ahr:110 max:134

Tuesday Jun 11 #

7 AM

Running 33:01 intensity: (56 @0) + (56 @1) + (8:47 @2) + (22:22 @3) 5.51 km (6:00 / km) +40m 5:47 / km
ahr:153 max:172

Yoga 19:55 intensity: (9:38 @0) + (6:41 @1) + (3:25 @2) + (11 @3)
ahr:121 max:152

4 PM

Cycling 21:23 intensity: (13:19 @0) + (6:44 @1) + (1:20 @2) 5.33 km (4:01 / km) +42m 3:52 / km
ahr:114 max:140

10 PM

Yoga 11:08 [0]
ahr:62 max:76

Monday Jun 10 #

7 AM

Cycling 15:38 intensity: (8:48 @0) + (5:18 @1) + (1:32 @2) 4.24 km (3:41 / km) +20m 3:36 / km
ahr:118 max:143

4 PM

Running 33:02 intensity: (35 @0) + (1:24 @1) + (12:43 @2) + (18:20 @3) 5.29 km (6:14 / km) +65m 5:53 / km
ahr:150 max:171

Strength 17:21 intensity: (2:24 @0) + (6:06 @1) + (7:31 @2) + (1:20 @3)
ahr:133 max:162

10 PM

Yoga 9:49 [0]
ahr:62 max:82

« Earlier | Later »