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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FelixLunn

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering1 45:48 5.18(8:50) 8.34(5:29)18 /17c105%
  Running1 21:00 2.3(9:08) 3.7(5:41) 21
  Total1 1:06:48 7.48(8:56) 12.04(5:33) 2118 /17c105%

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Mo

Monday Sep 19, 2016 #

Running 21:00 [3] 3.7 km (5:41 / km) +21m 5:31 / km
shoes: Invo8 X Talons

Orienteering race (Score) 45:48 [3] ** 8.34 km (5:29 / km)
spiked:18/17c shoes: Invo8 X Talons

OD Parkland terrain, poor score tactics but good running.

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