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Training Log Archive: FelixLunn

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running2 18:34 2.52(7:22) 4.06(4:34)
  Total2 18:34 2.52(7:22) 4.06(4:34)

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Mo

Monday Oct 17, 2016 #

Running (Shuttles) 4:59 [4] 0.58 km (8:36 / km)
shoes: New Balance Spikes

Shutlles x3, rest after each rep whilst two other teammates completed. Worked out roughlt double rest, single run, but was still out of breath
7 PM

Running 13:35 [3] 3.48 km (3:54 / km)
shoes: New Balance Spikes

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