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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FelixLunn

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 1:23:50 8.39(10:00) 13.5(6:13) 20023 /26c88%
  Running3 1:02:10 7.95(7:49) 12.8(4:51) 21
  Total4 2:26:00 16.34(8:56) 26.3(5:33) 22123 /26c88%

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Saturday Sep 24, 2016 #

Orienteering race (Jircs) 38:02 [5] **** 5.16 km (7:22 / km) +200m 6:10 / km
spiked:5/9c shoes: Invo8 X Talons

Cambus O'May. Didn't do very well, felt fine in the complex areas but lacked direction in the first 3 controls which were very vague.

Thursday Sep 22, 2016 #

Running 31:52 [3] 6.45 km (4:56 / km)
shoes: Invo8 X Talons

Tuesday Sep 20, 2016 #

Running race 9:18 [4] 2.65 km (3:31 / km)
shoes: New Balance Spikes

School XC - not my favourite but have to do it. I find the short distance frustrating since I never really found a comfortable pace or rhythm.

Monday Sep 19, 2016 #

Running 21:00 [3] 3.7 km (5:41 / km) +21m 5:31 / km
shoes: Invo8 X Talons

Orienteering race (Score) 45:48 [3] ** 8.34 km (5:29 / km)
spiked:18/17c shoes: Invo8 X Talons

OD Parkland terrain, poor score tactics but good running.

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