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Training Log Archive: FelixLunn

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 1:19:13 11.43(6:56) 18.4(4:18) 77
  Orienteering1 33:16 3.09(10:45) 4.98(6:41)12 /15c80%
  Total5 1:52:29 14.53(7:45) 23.38(4:49) 7712 /15c80%

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Saturday Oct 1, 2016 #

Running tempo (Parkrun) 18:55 [3] 5.05 km (3:45 / km)
shoes: Nike Trainers

Parkrun, new PB at that park. knocking of 4 secs despite it bring wet and cold. Felt fine with it, feels like I could go faster soon.

Wednesday Sep 28, 2016 #

Running (Road) 33:11 [3] 7.48 km (4:26 / km) +39m 4:19 / km

Road running.

Tuesday Sep 27, 2016 #

Running race (XC) 11:07 [4] 2.93 km (3:48 / km) +34m 3:35 / km

Horrible Race - half tarmac, half grass so had to wear trainers. Too short - didn't seem to get going

Monday Sep 26, 2016 #

Running 16:00 [4] 2.94 km (5:27 / km) +4m 5:24 / km

Four mins rest in middle- running training on flat. Felt okay.

Sunday Sep 25, 2016 #

Orienteering race 33:16 [5] *** 4.98 km (6:41 / km)
spiked:12/15c shoes: Invo8 X Talons

I really enjoyed running on Forvie. Running up to M16 gave me a chance to see where I need to be next year and I felt pleased to have a nearly technically sound race.

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