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Training Log Archive: FelixLunn

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 58:27 4.81(12:09) 7.74(7:33)
  Running2 41:14 6.9(5:59) 11.1(3:43)
  Total4 1:39:41 11.71(8:31) 18.84(5:17)

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Saturday Oct 8, 2016 #

Orienteering race (JHI) 44:22 [4] *** 5.28 km (8:24 / km)
shoes: Invo8 X Talons

Did not enjoy the individual. Being second starter meant I was fighting through undergrowth and to get to controls and not seeing them, because of the thick vegetation. Didn't make many mistakes, just could not find the flag!

Wednesday Oct 5, 2016 #

Running 27:00 [4] 7.1 km (3:48 / km)
shoes: Invo8 X Talons

Monday Oct 3, 2016 #

Running race (XC) 14:14 [5] 4.0 km (3:34 / km)
shoes: New Balance Spikes

Very quick. Although flat felt tired at the end.

Sunday Oct 2, 2016 #

Orienteering (Relay) 14:05 [3] 2.46 km (5:43 / km)
shoes: Invo8 X Talons

Bit horrible. Controls seemed vague and not in the right place.

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