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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FelixLunn

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 52:51 7.39(7:09) 11.9(4:26)
  Orienteering1 21:30 2.11(10:11) 3.4(6:19)16 /16c100%
  Total4 1:14:21 9.51(7:49) 15.3(4:52)16 /16c100%

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Saturday Oct 15, 2016 #

Running race (XC) 19:51 [5] 4.98 km (3:59 / km)
shoes: New Balance Spikes

Wednesday Oct 12, 2016 #

Running 22:00 [3] 4.52 km (4:52 / km)
shoes: Nike Trainers

800m reps on track with 90secs rest

Monday Oct 10, 2016 #

Running 11:00 [3] 2.4 km (4:35 / km)
shoes: Nike Trainers

Easy club XC training on direction change

Sunday Oct 9, 2016 #

Orienteering race (JHI) 21:30 [5] ** 3.4 km (6:19 / km)
spiked:16/16c

I enjoyed today. The terrain was much more like what I was used to and I was able to do well on every control. Clocking the second fastest M14 time and the team coming in third made up for my poor run yesterday

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