Training Log Archive: FelixLunnIn the 7 days ending Oct 29, 2016:
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Friday Oct 28, 2016 #
Running 39:14 [5] 10.0 km (3:55 / km) +52m 3:49 / km
shoes: Nike Trainers
Hard 10k
4 PM
Running (Warm Down) 4:38 [0] 0.84 km (5:31 / km)
shoes: Nike Trainers
Warm Down from the 10k
7 PM
Squash 1:00:00 [1]
Wednesday Oct 26, 2016 #
Running (Speed) 33:01 [4] 7.68 km (4:18 / km)
shoes: New Balance Spikes
400m at a 5km pace with then a 100m sprint. Walk back to start line as recovery (1min).
8 PM
Running (Warm Down) 4:05 [1] 0.83 km (4:55 / km)
shoes: New Balance Spikes
Monday Oct 24, 2016 #
Running (Sprints) 4:54 [3] 1.2 km (4:05 / km)
Indian File
Running (Sprints) 2:48 [3] 0.67 km (4:11 / km)
shoes: New Balance Spikes
Medium pace with sprints every minute
7 PM
Running (Sprints) 4:02 [3] 1.02 km (3:57 / km)
shoes: Invo8 X Talons
More Indian File
Sunday Oct 23, 2016 #
Orienteering race (WMOA League ) 43:40 [4] *** 8.84 km (4:56 / km)
shoes: Invo8 X Talons
Ran blue, two little mistakes but not major
9 AM
Running (Jog) 16:31 [0] 3.01 km (5:29 / km)
shoes: Invo8 X Talons
Easy warm up jog