Training Log Archive: FelixLunnIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Running race ( School XC ) 14:57 [5] 3.79 km (3:57 / km)
shoes: New Balance Spikes
very muddy
Wednesday Nov 9, 2016 #
Running 20:06 [4] 4.17 km (4:49 / km)
shoes: Invo8 X Talons
200m sprints with 200m recovery x10
Monday Nov 7, 2016 #
Running (Speed) 6:01 [4] 1.65 km (3:39 / km)
shoes: New Balance Spikes
About 170m sprint relay with 3 people
Sunday Nov 6, 2016 #
Orienteering race (November Classic) 55:11 [5] *** 9.92 km (5:34 / km)
spiked:10/16c shoes: Invo8 X Talons