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Training Log Archive: simarno

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Swimming1 1:00:00
  Fast endurance 1 32:43 4.59(7:08) 7.39(4:26)
  Squats1 10
  Total1 1:32:53 4.59 7.39

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Fr

Friday Sep 30, 2016 #

Swimming 1:00:00 [3]

Intervals swimming session

Fast endurance 32:43 [3] 7.39 km (4:26 / km)

Fast endurance

Squats 10 [3]

100 squats with 15 KG

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