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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simarno

In the 7 days ending Sep 29, 2016:

activity # timemileskm+m
  Footing1 27:49 3.39(8:12) 5.46(5:06)
  Squats1 10
  Total1 27:59 3.39 5.46
  [1-5]1 27:49

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Thursday Sep 29, 2016 #

Footing 27:49 [1] 5.46 km (5:06 / km)

Little footing after the intervals session

Squats 10 [0]

100 squats with 15 kg
C • Welcome 3

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