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Training Log Archive: simarno

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 1:32:00 29.7(3:06) 47.8(1:55)
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Orienteering1 43:00 2.57(16:45) 4.13(10:25)
  Footing1 38:00 4.83(7:52) 7.78(4:53)
  Race on road1 18:28 3.11(5:57) 5.0(3:42)
  Intervals session1 13 4.29(3) 6.9(2)
  Total5 4:11:41 45.12(5:35) 72.61(3:28)

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Race on road race 18:28 [3] 5.0 km (3:42 / km)

Saturday Oct 8, 2016 #

Orienteering 43:00 [3] 4.13 km (10:25 / km)

Pair-impair mémo with Grégoire Vandenghinste

Thursday Oct 6, 2016 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

3-25m/3fois-3-25m/4fois4-25m/3-25m

Footing 38:00 [3] 7.78 km (4:53 / km)

Wednesday Oct 5, 2016 #

Intervals session 13 [5] 6.9 km (2 / km)

13 fois 300m

Tuesday Oct 4, 2016 #

Cycling 1:32:00 [3] 47.8 km (1:55 / km)

Cycling with my grand-father Paul Timmermans

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