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Training Log Archive: simarno

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Intervals session2 3:00:00 10.56(17:02) 17.0(10:35)
  Swimming1 1:00:00
  Endurance1 44:38 6.4(6:58) 10.3(4:20)
  Total4 4:44:38 16.96 27.3

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Saturday Oct 15, 2016 #

Intervals session 1:30:00 [3] 8.0 km (11:15 / km)

In the wood,warm/up-2k,10 very big climb,10/150m/climb,2400m/cross-contry-session,2k-slow

Friday Oct 14, 2016 #

Swimming 1:00:00 [3]

3/25m-6/25m-8/25m-8/25m-3/25m

Thursday Oct 13, 2016 #

Intervals session 1:30:00 [3] 9.0 km (10:00 / km)

Warm/up-2k,3/8min-30"30"-2k slow

Tuesday Oct 11, 2016 #

Endurance 44:38 [3] 10.3 km (4:20 / km)

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