Training Log Archive: simarnoIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
Intervals session 1:30:00 [3] 8.0 km (11:15 / km)
In the wood,warm/up-2k,10 very big climb,10/150m/climb,2400m/cross-contry-session,2k-slow
Friday Oct 14, 2016 #
Swimming 1:00:00 [3]
3/25m-6/25m-8/25m-8/25m-3/25m
Thursday Oct 13, 2016 #
Intervals session 1:30:00 [3] 9.0 km (10:00 / km)
Warm/up-2k,3/8min-30"30"-2k slow
Tuesday Oct 11, 2016 #
Endurance 44:38 [3] 10.3 km (4:20 / km)