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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simarno

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Intervals session1 1:30:00 4.97(18:06) 8.0(11:15)
  Swimming1 1:00:00
  Orienteering1 33:00 2.61(12:39) 4.2(7:51)
  Race in the wood1 20:20 3.48(5:51) 5.6(3:38)
  Fastest2 18:25 3.23(5:42) 5.2(3:33)
  Total5 3:41:45 14.29 23.0

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Orienteering 33:00 [3] 4.2 km (7:51 / km)

Race in the wood 20:20 [3] 5.6 km (3:38 / km)

Friday Oct 21, 2016 #

Swimming 1:00:00 [3]

Wednesday Oct 19, 2016 #

Intervals session 1:30:00 [3] 8.0 km (11:15 / km)

2k-warm/up-8/400m-2k-down

Tuesday Oct 18, 2016 #

Fastest 2:59 [3] 1.0 km (2:59 / km)

Je viens de réaliser mon PB sur 1k sur route plate,seul !

Monday Oct 17, 2016 #

Fastest 15:26 [3] 4.2 km (3:40 / km)

Session de vitesse sur route plate

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