Training Log Archive: simarnoIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 19, 2016 #
Intervals session 1:30:00 [3] 9.0 km (10:00 / km)
3k warm/up
10 grosse cotes
10 min descentes + montées
10min tour cross-contry
3k retour au calme
10 grosse cotes
10 min descentes + montées
10min tour cross-contry
3k retour au calme
Friday Nov 18, 2016 #
Swimming 1:00:00 [3]
Wednesday Nov 16, 2016 #
Intervals session 1:30:00 [3] 8.0 km (11:15 / km)
2k warm/up
PPG
4-400m
4-300m
4-200m
2k slow
PPG
4-400m
4-300m
4-200m
2k slow