Training Log Archive: salomekoraIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
10 AM
warm up 1:15:00 [4]
Core muscle activation
Build ups 50m + drills
open chain muscle activation series
dynamic mobilty circuit
Build ups 50m + drills
open chain muscle activation series
dynamic mobilty circuit
11 AM
general 45:00 [4]
2x 10x 100m (on grass), rest: walk (ca 1min), long rest: 6min
3 PM
warm up 45:00 [3]
black roll (trigger points)
vibration platform (different exercices)
sqats with teraband
abs
vibration platform (different exercices)
sqats with teraband
abs
4 PM
force 1:15:00 [3]
muss ich noch nachschauen
5 PM
recovery 45:00 [1]
compression boots