Training Log Archive: salomekoraIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
10 AM
warm up 1:00:00 [4]
11 AM
acceleration 1:15:00 [3]
jumps:
standing jumps into the sand
left left right right, jump into the sand
hurdle (2) jumps into the sand
3x 2x 30m sled + 30m run
hurdle gymnastics
balance exercices on the mat
standing jumps into the sand
left left right right, jump into the sand
hurdle (2) jumps into the sand
3x 2x 30m sled + 30m run
hurdle gymnastics
balance exercices on the mat
4 PM
recovery 45:00 [1]
compression boots