Training Log Archive: vicentnario

In the 1 days ending Oct 18, 2016:

activity

time

miles

Orienteering

32:15

2.86

(11:17)

4.6

(7:01)

13c

Running

12:13

1.86

(6:33)

3.0

(4:04)

Total

44:28

4.72

(9:25)

7.6

(5:51)

13c

0:44

0:00

4 PM

Orienteering 32:15 [3] ** 4.6 km (7:01 / km)
spiked:0/13c shoes: inov8 x talon 212

Compass training

7 PM

Running (Series) 12:13 [4] 3.0 km (4:04 / km)

2x1000: 4'00'' 3'07'' 3x400: 1'23'' 1'23'' 1'20'' 2x200: 30'' 29''