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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vicentnario

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:53:43 5.93(19:10) 9.55(11:54) 500
  Running2 1:00:02 8.68(6:55) 13.97(4:18) 68
  Total3 2:53:45 14.61(11:53) 23.52(7:23) 568

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 PM

Running 30:26 [3] 7.18 km (4:14 / km) +28m 4:09 / km

Saturday Oct 1, 2016 #

10 AM

Orienteering (Rogaine) 1:53:43 [4] 9.55 km (11:54 / km) +500m 9:26 / km
shoes: inov8 x talon 212

Friday Sep 30, 2016 #

7 PM

Running 29:36 [3] 6.79 km (4:22 / km) +40m 4:14 / km
shoes: New Balance Kick XC 700v3

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