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Training Log Archive: vicentnario

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 3:40:50 28.04(7:53) 45.12(4:54) 262
  Walking1 1:59:43 4.91(24:23) 7.9(15:09) 375
  Orienteering2 1:15:56 6.34(11:59) 10.2(7:27) 2706 /13c46%
  Total8 6:56:29 39.28(10:36) 63.22(6:35) 9076 /13c46%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Orienteering race 55:13 [5] ** 6.0 km (9:12 / km) +180m 8:00 / km
spiked:6/13c shoes: inov8 x talon 212

Friday Oct 7, 2016 #

4 PM

Running 57:07 [3] 11.28 km (5:04 / km) +43m 4:58 / km

Thursday Oct 6, 2016 #

6 PM

Running 22:17 [3] 5.17 km (4:19 / km) +40m 4:09 / km

1st 4x500: 1: 2'00'' 2: 1'49'' 3: 1'45'' 4: 1'43''
2nd 15' fartlek: 1'S-1'F-1'S-2'F-1'S-3'F-1'S-2'F-1'S-1'F-1'S

Wednesday Oct 5, 2016 #

10 AM

Walking 1:59:43 [3] 7.9 km (15:09 / km) +375m 12:15 / km

Very hard rocky terrain
6 PM

Running 42:13 [3] 8.85 km (4:46 / km) +54m 4:38 / km

Tuesday Oct 4, 2016 #

10 AM

Running (Series) 11:28 [3] 3.0 km (3:49 / km)

6x500m. 1: 2'02" 2: 2' 3: 1'56" 4: 1'50" 5: 1'48" 6: 1'42"

Monday Oct 3, 2016 #

10 AM

Running 1:27:45 [3] 16.82 km (5:13 / km) +125m 5:02 / km

6 PM

Orienteering 20:43 [3] ** 4.2 km (4:56 / km) +90m 4:27 / km
shoes: inov8 x talon 212

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