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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vicentnario

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 3:33:43 10.94(19:33) 17.6(12:09) 47018 /45c40%
  Running2 52:13 7.52(6:56) 12.11(4:19) 43
  Total4 4:25:56 18.46(14:24) 29.71(8:57) 51318 /45c40%

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienteering race 1:24:45 [5] ***** 4.6 km (18:25 / km) +185m 15:20 / km
spiked:6/20c

Very bad race! I made a lot of mistakes, 30 minutes lost.

Saturday Oct 15, 2016 #

12 PM

Orienteering race 2:08:58 [5] ***** 13.0 km (9:55 / km) +285m 8:56 / km
spiked:12/25c

Very difficult map and terrain !

Thursday Oct 13, 2016 #

8 PM

Running 22:58 [4] 6.0 km (3:50 / km)
shoes: New Balance Kick XC 700v3

1x1000m: 3'26'' 1x5000m: 19'32''

Monday Oct 10, 2016 #

11 AM

Running 29:15 [3] 6.11 km (4:47 / km) +43m 4:37 / km

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