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Training Log Archive: vicentnario

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering3 10:24:37 33.06(18:54) 53.2(11:44) 165913c
  Running3 2:11:58 17.65(7:29) 28.4(4:39)
  Total6 12:36:35 50.7(14:55) 81.6(9:16) 165913c

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Orienteering race 1:58:15 [2] ** 6.0 km (19:43 / km) +180m 17:08 / km
shoes: inov8 x talon 212

Saturday Oct 22, 2016 #

11 AM

Orienteering race (Cto EspaƱa de Rogaine) 7:54:07 [5] **** 42.6 km (11:08 / km) +1479m 9:29 / km

Thursday Oct 20, 2016 #

9 PM

Running 43:15 [2] 6.4 km (6:45 / km)

Tuesday Oct 18, 2016 #

4 PM

Orienteering 32:15 [3] ** 4.6 km (7:01 / km)
spiked:0/13c shoes: inov8 x talon 212

Compass training
7 PM

Running (Series) 12:13 [4] 3.0 km (4:04 / km)

2x1000: 4'00'' 3'07'' 3x400: 1'23'' 1'23'' 1'20'' 2x200: 30'' 29''

Monday Oct 17, 2016 #

12 PM

Running 1:02:05 [4] 15.0 km (4:08 / km)

Running (Series) 14:25 [3] 4.0 km (3:36 / km)

1x1000: 3'25'' 1x3000: 11'20''

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