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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vicentnario

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running3 2:18:01 17.96(7:41) 28.9(4:47) 150
  Orienteering2 51:50 3.98(13:02) 6.4(8:06) 28534 /40c85%
  Total5 3:09:51 21.93(8:39) 35.3(5:23) 43534 /40c85%

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

12 PM

Orienteering race 32:40 [4] *** 4.1 km (7:58 / km) +175m 6:34 / km
spiked:17/20c shoes: inov8 x talon 212

5 PM

Orienteering race 19:10 [4] *** 2.3 km (8:20 / km) +110m 6:44 / km
spiked:17/20c

Thursday Oct 27, 2016 #

11 AM

Running 35:00 [3] 7.3 km (4:48 / km) +30m 4:42 / km

Wednesday Oct 26, 2016 #

1 PM

Running 28:36 [4] 7.0 km (4:05 / km) +40m 3:58 / km

Tuesday Oct 25, 2016 #

11 AM

Running 1:14:25 [2] 14.6 km (5:06 / km) +80m 4:58 / km

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