Road run (reppin) 1:11:17 [5] 6.88 mi (10:22 / mi) +688m 7:54 / mi
KAC reps on Lonsties. 20 mins of effort (including downhill recoveries)
A good session for all- you make the hill as long as you want and run consistently up and down for 20mins, easy down for rec.
Tried to follow Mark but was always a wee bit back. Efforts felt a bit laboured and not super smooth but got it done. Hail/ snow shower half way through to spice it up- made the road pretty slippy in places. Good to get a session in, hopefully keep it up as these are where the progress is made.
Felt fine jogging back to car afterwards- skipping along nicely with no pains.