Training Log Archive: Steve.HIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
11 AM
Fell run 2:11:34 [3] 8.47 mi (15:32 / mi) +1100m 11:04 / mi
Coledale H'shoe clockwise (reverse of race route)
Felt a bit sluggish heading into this and knew I was a bit tired from last night (where reps seemed hard work) but determined to get out, get it done and make use of this time.
Took it easy up Barrow, walking steeper bits to save energy for the more runable sections. Last time running cw I ran the lot even in snow but a fair bit of walking today. Legs felt tired, particularly calf muscles so didn't push it. Main objective to get the time on my feet.
Really enjoy the route cw, last descent running off Grizedale Pike is great, be good to race it this way.
Keen to try some new routes and explore more but wise decision to stick a known route today- freezing and whiteout on the higher tops.
Felt fine afterwards so hopefuly ok for reps tomorrow. Need to be sensible but also keen to make use of the time I have available just now.
Felt a bit sluggish heading into this and knew I was a bit tired from last night (where reps seemed hard work) but determined to get out, get it done and make use of this time.
Took it easy up Barrow, walking steeper bits to save energy for the more runable sections. Last time running cw I ran the lot even in snow but a fair bit of walking today. Legs felt tired, particularly calf muscles so didn't push it. Main objective to get the time on my feet.
Really enjoy the route cw, last descent running off Grizedale Pike is great, be good to race it this way.
Keen to try some new routes and explore more but wise decision to stick a known route today- freezing and whiteout on the higher tops.
Felt fine afterwards so hopefuly ok for reps tomorrow. Need to be sensible but also keen to make use of the time I have available just now.
Note
Garmin height gain suggested >+1600m for this route which is rubbish! Not sure what's up, think it is mostly fairly accurate, will keep an eye on it. Entered height as +1100m which is more sensible.