Training Log Archive: Steve.HIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
2 PM
Road run 39:33 [3] 5.1 mi (7:45 / mi) +190m 6:57 / mi
Isel loop.
Just steady road miles. Seemed ok, no problems, usual feeling of slowness on the road but better than last week. Legs feel heavy on the road, need to work on this, guess it'll come.
Felt fine after yesterday, no ill effects and lh knee seems fine.
Awareness of both achilles but just that, no actual pain- need to stretch calf muscles regularly.
Easier week this week, aim for 50 miles but bit less climbing to be on song for the Burdens.
Just steady road miles. Seemed ok, no problems, usual feeling of slowness on the road but better than last week. Legs feel heavy on the road, need to work on this, guess it'll come.
Felt fine after yesterday, no ill effects and lh knee seems fine.
Awareness of both achilles but just that, no actual pain- need to stretch calf muscles regularly.
Easier week this week, aim for 50 miles but bit less climbing to be on song for the Burdens.