Training Log Archive: Steve.HIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
1 PM
Trail run 1:02:06 [4] 8.57 mi (7:15 / mi) +134m 6:55 / mi
Lap of Derwent, CW.
Tried to keep the pace a bit higher on this run, not just jogging- tempo?
Had to work to keep the pace up but felt ok.
Tried to keep the pace a bit higher on this run, not just jogging- tempo?
Had to work to keep the pace up but felt ok.